On days like today, when I've gone to bed in full freak out mode and awoke, still panicking, the next day, I take some time to look through a book that's become my "anti-panic attack" book. It's a journal my friend Hannah gave me for my birthday this year, and I've begun to fill it with pictures and quotes that help me refocus and slow my heart down. In the interest of helping me do that this afternoon, I decided to type up a few selections from my book:
